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354 : 411414 Liu Y, Rosenthal RE, Stark-Reed P, Fiskum G

10.1016/j.ijbiomac.2018.06.104 25 GaoQ.WangY.WangX.FuS.ZhangX.WangR.-T.et al (2019)

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Given its benefits, Allen and Zenker say the best groups to supplement l-carnitine are those who: Are older adults Have chronic conditions such as prediabetes, heart disease, or Alzheimers Are on a weight loss journey Have PCOS Want to improve their athletic performance Follow a vegan or vegetarian diet On the flip side, the following groups might want to avoid L-carnitine supps, including those who: Take anticoagulants, or drugs to prevent blood clots, like warfarin or aspirin, Walker says

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