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The answer is nuanced and depends entirely on which type of shot you are considering, whether you are B12 deficient, and what you are hoping it will do

Statement items for systematic reviews in the sport and exercise medicine, musculoskeletal rehabilitation and sports science fields: the PERSiST (implementing Prisma in Exercise, Rehabilitation, Sport medicine and SporTs science) guidance

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doi: 10.2478/s11756-012-0024-y 43 SharmaS.AnandG.SinghN.KapoorR