b12 injection administration How to Give Yourself a How to Give a B12

These tips will help ensure a painless and safe injection

People can make better choices about their nutrition by understanding how these vitamins differ

Individuals at risk include vegetarians, vegans, older adults, and those with gastrointestinal disorders that affect absorption

Optimise your nutrition Fix any gut issues Check MTHFR, MTRR, MTR and other associated genes for mutations and supplement if necessary Consult your Functional Medicine health practitioner about which form of B12 supplement is best for your condition

Since the body doesnt store B12 for long, you should be getting vitamin B12 on a regular basis from one of these sources