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Metabolic Boost: Vitamin B12 (Cyanocobalamin) supports red blood cell production and converts food into cellular energy

According to the NIH Office of Dietary Supplements, B12 supplementation does not improve athletic performance in athletes with sufficient B12 status. This statement, backed by decades of research, contradicts much of what youll hear in medical spa waiting rooms

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Potential Side Effects and Considerations Vitamin B12 is generally safe at recommended doses, but side effects like headache, nausea, or stomach upset can occur with high-dose supplementation

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