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Stacking : For advanced users, stack with CLA, green tea extract, or a light pre-workout for synergistic fat-burning and energy-boosting effects

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Fagher, B., Cederblad, G., Monti, M., Olsson, L., Rasmussen, B., and Thysell, H

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Natural external sources include animal products like fish, red meat, poultry, and dairy products