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Aunque no es necesario una carga de creatina, muchos entrenadores recomiendan comenzar con el consumo de dicho suplemento por fases, divididas as: Primera semana : 20 a 30 gramos por da
N Engl J Med (2000) 342:1919
[DOI] [PubMed] [Google Scholar] 14.Hillard VH, Peng H, Zhang Y, Das K, Murali R, et al
These vasodilatory mechanisms are diverse but share two distinct characteristics in that the activity of each of the differing mechanisms increases in direct response to increasing intensities of exercise and those mechanisms all initiate the synthesis of nitric oxide (NO)
