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Your cells absorb that photonic wavelength of light, so that means like Watching the sunrise or the sunset going outside like I am, you know, with a little bit of skin exposed during the day using infrared lights like near infrared and red and infrared light such as you'd get in like an infrared sauna or some of these red light panels that are popular people put in their offices

This is an educational reference, not a personal dosing recommendation

Recovery Between Sessions GH and IGF-1 play a role in: Muscle repair Connective tissue healing Bone remodeling Studies in GH-deficient populations show improved recovery markers and body composition with GH axis stimulation. While direct evidence in healthy athletes is limited, the mechanism remains relevant

Furthermore, Becker et al

Retrieved 10 July 2017