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IR is characterized by a poor response to insulin whereby glucose uptake is impaired regardless of insulin levels (Len-Mimila et al., 2021)

22 Food supplements, such as milk, egg yolk, fish and meat (offal, such as liver), are good sources of vitamin D 3 , while the plant source of vitamin D 2 is mushroom

10.1139/apnm-2012-0092 36

Wu L, Zhang X, Zhao L

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to penetrate the skin, gently raising the bodys core temperature
