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[DOI] [PubMed] [Google Scholar] 9.Sikiric P, Seiwerth S, Rucman R, Turkovic B, Rokotov DS, Brcic L, et al

Results were expressed as mean SD

BPC 157 AND OTHER RECOVERY APPROACHES People interested in recovery and performance often explore broader lifestyle strategies such as: Adequate protein intake Sleep and recovery habits Structured exercise programs Balanced nutrition These approaches have a stronger evidence base for supporting general wellness and recovery than investigational compounds alone

doi: 10.1038/s41577-021-00568-1

In youth, dendritic spine turnover is relatively high and produces a net loss of spines