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[DOI] [PMC free article] [PubMed] [Google Scholar] 305.Cassim, S., Vueti, M., dralevi, M

A., Harris, A
(2023) 33:S5666

Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain

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