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doi: 10.1002/ptr.5273

7 Researchers from the 2020 study also noted that the increase in vitamin B12 was likely unrelated to typical dietary intake or standard supplementation because food and supplements generally do not substantially affect plasma B12 concentrations

It is proposed therefore, that catalases might well be able to catalyse the ultra-fast disproportionation of H 2 O 2 outside the enzyme in the intra-cellular aqueous milieu, via a coherent mechanism

The optimal range: Most functional medicine practitioners consider optimal homocysteine levels to be: 7-8 mol/L ideal range for most people Below 6 mol/L may warrant investigation, especially with symptoms Above 10 mol/L increased cardiovascular risk Above 15 mol/L significantly elevated, requires intervention Why both extremes matter: The medical community has focused heavily on high homocysteine for decades because the cardiovascular risks are well-established

Sources of vitamin D are fish, eggs, and fortified foods
