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Description
By improving HRV, L-carnitine helps shift the autonomic nervous system out of chronic sympathetic overdrive (the "fight or flight" state) and enhances parasympathetic vagal tone (the "rest and digest" state), promoting a calmer, more regulated nervous system response to physical stressors
Wanders RJA, Waterham HR, Ferdinandusse S
doi: 10.1371/journal.pone.0134118
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BCAAs play a key role in reducing muscle breakdown during intense exercise, while EAAs contribute to overall wellness and immune function
