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FAQs Are B12 injections more effective than oral supplements

The Vitamin D Council a scientist-led group promoting vitamin D deficiency awareness suggests vitamin D treatment might be found helpful in treating or preventing autism, autoimmune disease, cancer, chronic pain, depression, diabetes, heartdisease, high bloodpressure, flu, neuromuscular diseases, and osteoporosis

However, if the numbness persists, it's important to seek medical advice

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Here are 12 foods rich in vitamin B12 to consider adding to your diet