l carnitine diabetes type 2 L-Carnitine: Benefits, side effects, and dosage 31 Servings The daily recommended serving size is 1 TBSP L-Carnitine – DR MARTIN'S NUTRITION

Aug 1 2022;13(4):1226-1242

In exercise, interest centres on whether greater availability of intramuscular carnitine could modulate fat oxidation or delay fatigue, although results in healthy people are variable and usually depend on dose, duration and training status

The argument currently stating it decreases the ammonia level and dose no harm, however, its use does not correlate with improvement in the clinical condition, liver protection or hastening recovery from unconsciousness

The high lactose content certainly helps with that

Although safe in moderation, potential carnitine side effects include stomach pain, nausea, vomiting and diarrhea