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The Institute of Medicine states no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. [1] However, it is important not to start a high-dosage supplement of any kind without first checking with your doctor

Possible side effects include, but are not limited to, impaired alertness and motor coordination (including impaired driving), worsening of depression or suicidal thinking, developing complex sleep behaviors (such as sleepwalking and sleepdriving), and experiencing sleep paralysis

While injection therapy is generally safe when performed by qualified professionals, like Dr

Naturally, when a B12 deficiency is suspected or diagnosed, the next question often arises: whats the best way to get it back on track

But research suggests that inositol may have many potential health benefits