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All clinical claims are supported by peer-reviewed literature and current AAOS and AOSSM guidelines

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Essential for nerve health, DNA generation, and the creation of red blood cells, this vitamin is particularly important for older adults

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Excellent sources include: Animal proteins (meat, fish, poultry, eggs) Dairy products Fortified cereals and nutritional yeast Vegetarian and vegan mothers should be especially mindful of their B12 intake, as plant-based diets often lack sufficient amounts of this essential nutrient