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rather than ignoring the condition or becoming a thyroid warrior where we are essentially battling ourselves, we need to think about how to outsmart the condition

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In practice, this involves: Initial restriction phase (4-6 weeks) Systematic reintroduction of FODMAP categories Personalized maintenance diet based on individual triggers Research indicates the Mediterranean diet may offer superior efficacy for IBS symptom severity, abdominal distention, and quality of life, followed closely by the low-FODMAP diet

Those with autoimmune conditions are often low in glutathione levels