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10.1136/bmjopen-2019-033687 49 SaraswathyA

This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function

Essential Fact #4: Intravenous B12 Therapy Dosage Ranges Intravenous (IV) therapy is a quick way to fill up vitamin B12 stores

If youre getting a drip, youll be seated comfortably while the vitamins are delivered through a small cannula over 30 to 45 minutes

2 Grip Strength and Exercise Endurance in Aged Mice Dimet-Wiley et al., Scientific Reports (2024) This study compared 5-Amino-1MQ treatment, voluntary wheel-running exercise (PoWeR), and combined treatment in aged C57BL/6J mice