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Signs that you may be deficient in B12 may include (but are not limited to): weakness, tiredness, or light headedness, heart palpitations and shortness of breath, nerve problems like numbness or tingling, muscle weakness and loss of appetite/weight loss

While androgenetic alopecia (genetic hair loss) is often a common cause, lifestyle issues and nutritional deficiencies can sometimes be overlooked

Twisting Exercises Twists engage the obliques and encourage mobility in the spine

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However, the relation between maternal vitamin B-12 status and birth outcomes has been the subject of limited studies