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It is produced naturally in the body and can also be obtained through foods such as: Red meat Fish Poultry Dairy products Supplements provide a convenient way to include L-Carnitine as part of a structured fitness routine

2023 Mar 30;388(13):1210-1218

A large scientific review analyzing 37 clinical trials found that people taking L-Carnitine experienced only modest weight lossaround 11.2 kgand mostly when combined with diet control and exercise

doi: 10.1016/j.mam.2012.03.006