l-carnitine benefits metabolism Effect of Acute and Chronic Oral Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review Infographic: Carnitine Sports Benefits &

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Reducing Lactate Accumulation During High-Intensity Exercise Similar to the above point about fuel delivery, the buffering effects of L-Carnitine also plays a role in reducing lactate accumulation

In aggregate, there is a growing body of evidence demonstrating that the measurement of LC and ACs in the blood and other biological samples have utility in identifying metabolic disorders and ADRs, but more robust, translational work is needed to bring these strategies into clinical practice