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Like tannins, phytates form insoluble complexes with iron, limiting its absorption
[DOI] [PubMed] [Google Scholar] 113.Ramalingam R, Larmonier CB, Thurston RD, Midura-Kiela MT, Zheng SG, Ghishan FK, and Kiela PR (2012)
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Gluck et al., 2017)
The same could be said for Quicksilver Scientific if you feel the easier route of administration and higher overall serving volume are worth a little more up front
