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Description
B-complex vitamins (B1, B2, B6, Folate, B12) support nerve function, cognitive health, and help maintain healthy homocysteine levels
The effects of hypothyroidism on 5-HT1A and 5-HT2A receptors and the serotonin transporter protein in the rat brain
In these cases, supplementation has been linked to improvements in muscle function and exercise performance
Key Points: Huberman strongly believes that proper nutrition and excellent behavioral protocols are the foundation of good mental health, physical health, and performance
