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A daily dose of 8 mg for men and 18 mg for women is generally sufficient for adults but if you have an iron deficiency a higher dose may be recommended
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You might consider a B12 shot if you follow a vegetarian or vegan diet, since B12 comes mainly from animal foods
That is another reason the timeline matters
Chronic fatigue can stem from various causes, including stress, poor diet, lack of sleep, and medical conditions
