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Zhao, H., Whitfield, M

Novinscak T, Brcic L, Staresinic M, Jukic I, Radic B, Pevec D, Mise S, Tomasovic S, Brcic I, Banic T, Jakir A, Buljat G, Anic T, Zoricic I, Romic Z, Seiwerth S, Sikiric P

10.1038/nature19084 264 SteggerdaS

how quickly you fall asleep) Nighttime awakenings Morning recovery and alertness HRV or sleep tracker data If you notice improvements within the first week, continue the cycle

It requires a cellular cofactor called NADPH (nicotinamide adenine dinucleotide phosphate, in the reduced form) to do its work
