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Data availability The datasets generated and/or analysed during the current study are not publicly available as per the rules and regulations of the Research Center for Biochemistry and Nutrition in Metabolic Diseases at the Kashan University of Medical Science but are available upon reasonable request from the corresponding author

Shelf life: 24 months, properly stored, in a sealed container

To ensure sufficient intake of vitamin B12, older individuals are recommended to obtain it from supplements or fortified foods, such as ready-to-eat breakfast cereals

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