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[DOI] [PMC free article] [PubMed] [Google Scholar] 152.Yang B., Glenn A.J., Liu Q., Madsen T., Allison M.A., Shikany J.M., Manson J.E., Chan K.H.K., Wu W.C., Li J., et al
Cardiovascular exercise: Moderate cardio (walking, cycling, swimming) 3 to 5 times per week supports heart health and additional calorie burn without excessive stress on recovery
Tremblay M
10.1038/s41583-018-0055-7 Nat
