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Examples include: Yogurt Kefir Kimchi Sauerkraut Sleep and Stress Regulation Chronic stress and sleep disruption can alter gut microbiome composition and increase inflammation
A B12 shot is an intramuscular injection of either cyanocobalamin or methylcobalamin, two forms of Vitamin B12
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Cyanocobalamin, which must be processed by the body into the active form, is the most common type used in supplements
Chronic inflammation is a major contributor to joint pain and discomfort (Sikora et al., 2021)
