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We being everyone from the guy at the squat rack to the likes of Frank Grillo, Sterling K

This essential nutrient, found in various foods and available as a supplement, is integral to our bodys ability to produce red blood cells, maintain nerve function, and ensure proper digestion

Other B vitamins are found in both plant and animal tissue, but they cannot be stored in the liver for as long as B12, and are not as essential for such a wide variety of cell function. Sources of vitamin B12 include: Animal liver and kidneys: These are among the richest natural sources of B12

Many people make the mistake of injecting B12 too quickly, which can cause discomfort, bruising, and reduced absorption

Research by Habibullah et al