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These foods contain high levels of cysteine an amino acid that is essential for the production of glutathione within the body

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Conclusions Folate is an indispensable B group vitamin that can be found in a wide range of foods, including green leafy vegetables, fruits, legumes, and livers, with varying degrees of bioaccessibility and bioavailability

It forms a protective layer on the skin that may reduce dryness and irritation

Ann Med 54:1548