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However, it's important to note that individual responses to supplementation can vary, and further research is needed to determine the optimal strains and dosages for co-supplementation

Although fundamental 5A-1MQ and LD-mediated changes to the microbiome were identified, this work is similar to many current studies where further investigations will clarify if changes in the microbiome are causative or associative 100

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One reason why folate and vitamin B12 are given together is because taking only one of these may hide a deficiency in the other