l carnitine + creatine L-Carnitine 3000, Berry Blast, 15.72 fl oz (465 ml) High Quality – VMI Sports creates high quality Liquid Carnitine 3000mg Plus –
Description
People who are vegetarians mainly rely on their endogenous production of carnitine.[ref] While the OCTN2 transporter is important in carnitine uptake, in some tissues, such as the lungs and intestines, carnitine can also be absorbed by passive diffusion.[ref][ref] The expression of the OCTN2 transporter is regulated by estrogen receptors and PPARs

Erguven M, Yilmaz O, Koc S, Caki S, Ayhan Y, Donmez M, Dolunay G: A case of early diagnosed carnitine deficiency presenting with respiratory symptoms
Harnessing the power of this remarkable amino acid, Confident Sports L-Carnitine supports energy production, enhances fat burning, and empowers athletes to push beyond their limits, and reach their weight loss goals

You can mix a scoop of creatine monohydrate powder into six to eight ounces of liquid daily, while taking a 500-milligram carnitine capsule once a day

vegan, omnivorous)
