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Small amounts of freshly squeezed lemon juice with olive oil for salads Bone broth (or gelatin/collagen)

We caught the fantastic Dr MJ MJ Rowland-Warmanns instagram stories earlier this week where she gave her very honest and frank thoughts on some of the treatments available out there

This prevents medication from leaking back through the needle track, which causes surface irritation and wastes medication

External cues can be auditory, such as counting, using a metronome, listening to rhythmic music, or visual, with the client stepping over cues on the ground (lines or other regular patterns, laser beam), or over a stick attached to a cane