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Theres no single universal number, since needs vary by heat, activity level, and individual factors
doi: 10.1016/S0142-9612(99)00161-1
Many men might benefit from a good multivitamin to keep these nutrient levels up
10.1016/j.heliyon.2023.e20317 6
Keep track of any new or worsening symptoms, particularly gastrointestinal disturbances, signs of hypoglycaemia (especially if taking insulin or sulfonylureas), or neurological symptoms
