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The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily

[DOI] [PubMed] Legaki AI, Moustakas II, Sikorska M, Papadopoulos G, Velliou RI, Chatzigeorgiou A

Therefore, always check directly with your insurer

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Why B12 Matters During Breastfeeding Breastfeeding mothers need to pay special attention to their B12 intake because: Your baby relies entirely on your breast milk for their B12 needs B12 deficiency in infants can lead to serious developmental issues Your own stores can become depleted more quickly during lactation Research shows that breast milk B12 levels directly correlate with maternal B12 status