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You can also get a certain amount of L-carnitine from your diet by eating animal products such as red meat and fish 4

A paravascular pathway facilitates CSF flow through the brain parenchyma and the clearance of interstitial solutes, including amyloid beta

Dec 2010;61(6):705-10

A study from the Journal of the American Medical Association warns against "mega-dosing" multivitamins, as it can lead to toxicity over time, especially with fat-soluble vitamins like A, D, E, and K

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