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Description
The lower RQ values, particularly during the early stages of exercise, reflect enhanced lipid metabolism and reduced reliance on carbohydrates, likely facilitated by LCs role in promoting fat oxidation
Dangi SS, Dangi SK, Chouhan VS, Verma MR, Kumar P, Singh G, et al

Because L-carnitine promotes the transport of fatty acids across the mitochondrial membrane for oxidation and energy production, it can enhance the burning of body fat to provide energy during exercise
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Fertility & Reproduction 2019
