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Description
Vegans in particular are often low on this amino acid

It's a compound your body already makes using amino acids (from protein)

Without a transporter, they remain blocked in the cytoplasm and cannot be burned to produce energy

Plasma Membrane Carnitine Transporter Defect

[DOI] [PubMed] [Google Scholar] 21.Roe CR, Millington DS, Maltby DA, Bohan TP, Hoppel CL
