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Unhealthy lifestyle, medications, infections, chronic stress and exposure to chemicals and toxins lead to excessive production of free radicals, and cause your body to use more glutathione (and also other antioxidants) to neutralize free radicals and limit the oxidative damage

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The rs1050450 (Pro198Leu) polymorphism of glutathione peroxidase 1 (GPx1), a selenium-dependent antioxidant enzyme, may modulate selenium status and enzymatic activity

Because the body does not produce B12 on its own, the nutrient must be derived from foods or supplements

Here is a list of the top 20 skin-whitening foods dermatologists recommend to enjoy a flawless complexion