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Supplementing with the reduced form is generally preferred

Elnashar, A., Fahmy, M., Mansour, A., and Ibrahim, K

doi: 10.1016/0003-9861(90)90635-C 33 HalliwellB

Pregnant women or those with medical conditions are advised to consult a doctor before treatment.

Vitamin B12 plays many essential roles in the body, including DNA/RNA synthesis, red and white blood cell production, neurological function, mood and memory, and even bone and heart health
