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Description
l-Carnitine Supplementation in Recovery after Exercise [published correction appears in Nutrients
Read more Cavallini G, Caracciolo S, et al
L-Carnitine supplementation improves the behavioral symptoms in autistic children
One study in The Journal of Physiology found that combining L-Carnitine with a carb source improved its uptake in muscle tissue
Dietary sources include oily fish (such as mackerel and sardines), organ meats, and to a lesser extent, whole grains and certain vegetables
