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The process is driven in part by genes in what's known as the "mitochondrial respiratory chain complex," a group of enzymes that help convert oxygen, sugar, and proteins into ATP through a process called oxidative phosphorylation

Studies demonstrate that L-Carnitine enhances metabolic flexibility by promoting the shift from glucose to fatty acid oxidation as a primary fuel source

doi: 10.1371/journal.pgen.0010023

Lycopene is biologically interesting, but current human evidence is more modest and less definitive than many ads suggest

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