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To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

Here are a few things to keep in mind about the side effects: Common side effects If you stay within the RDA, there is a very slim chance that you will experience any side effects with liquid supplements of this water soluble vitamin

If you drink alcohol, you will be using more vitamin B12 than those who abstain

Microdosing and customization Microdosing refers to using smaller or fractional doses, which are lower than therapeutic doses