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The target dose is the lowest dose that produces satisfactory results, not necessarily the highest dose available

Do not use in case of turbidity or precipitates
[DOI] [PMC free article] [PubMed] [Google Scholar] 191.Li, J.-J

Their effectiveness can depend on factors such as ingredient quality, dosage, formulation, lifestyle habits, and consistency of use

Muscle, bone and fat crosstalk: The biological role of myokines, osteokines and adipokines