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Studies show that the increased fat burning associated with fragment 176-191 directly correlates with energy expenditure and thus weight reduction, leading to a nearly 50% reduction in weight gain in obese animals over a three-week course [4]
Breastfeeding mothers need slightly more, around 2.8 mcg daily
doi: 10.1007/s001980050058 34
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These symptoms can be very distressing and can interfere with daily life and the ability to care for oneself
