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They are likely doing harm if they are not addressing NAD+ recycling
Location of each study was documented
This makes aerobic exercise an efficacious approach of preventing and slowing down oxidative damage, in particular in long-term or sustained exercise practices, which can much more vastly improve antioxidant defense capacity (Moir et al., 2023)
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For more about increasing HGH, see our previous post Benefits of Boosting Human Growth Hormone (HGH) for Recovery and Resilience. The take-home message here is that while aging is inevitable, feeling miserable is not
