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Whilst helpful, bariatric surgery has some side effects, including decreased absorption of various essential nutrients such as B complex vitamins, vitamins A, D, K, iron, selenium, zinc, and copper [4,5]

Be cautious with products marketed as fat dissolvers or skinny shots in non-medical settings

Vitamin B12 is involved in energy production in your body and can improve your energy levels and decrease fatigue

Health conditions require unique vitamin B12 supplement plans

Procedures that alter your stomach or intestines can affect how your body absorbs vitamin B12, making supplementation through injections especially helpful