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We used the melanin index value, which reflects the skin melanin content, as an objective outcome indicator, and we added subjective assessments by the investigator and by study participants

Brush and floss at least twice a day and scrape your tongue at least once daily

Ehrmann, E., Jolivet-Gougeon, A., Bonnaure-Mallet, M

"Microbial production of vitamin B12 by methanol utilizing strain of Pseudomonas species"
