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Incorporating antioxidant-rich foods, considering quality supplements, and consulting with healthcare providers can all contribute to a healthier pregnancy experience

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The most common persistent symptoms are asthenia, dyspnea, pain, exercise intolerance, sleep disturbances, smell disturbance, taste disturbance, cognitive dysfunction, and neurological and digestive disturbances [5, 85,86,87,88,89]

In particular, whey protein is popular among athletes, fitness enthusiasts, active seniors, and those seeking convenient nutrition on the go