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Despite the acknowledged significance of vitamin B12 for the nervous system and the risks of its deficiency, there remains an insufficiency of research on the relationship between vitamin B12 and sleep disorders, including the specific blood level thresholds that could trigger such disorders

Provides sustained release

Because B12 is water-soluble, it leaves your system very quickly

I feel the increased energy throughout the day and still have enough steam to come home and workout

For instance: If you take your B12 via the sublingual route (under your tongue) or via a shot (injection) you will probably need less than if you take your B12 in a capsule